GALLERY
Avocado and tomato on toast
This is a Vitamin E & C rich alternative to butter or margarine.
Garlic
Adding garlic to food will add the antioxidant properties of several phytonutrients, the minerals Selenium and Manganese and vitamin C.
Berries with yoghurt
Eat natural low-fat yoghurt with fruit instead of buying flavoured yoghurt, in order to provide the body with Vitamin C and reduce unnecessary calories.
Qualification
